Blueberry Muffins
Blueberry Muffins 20 muffins
Ingredients for Blueberry Muffins:
- 3 cups natural bran
- 2 cups whole wheat flour
- 1/2 cup granulated sugar
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 2 eggs, beaten
- 2 cups buttermilk
- 1/3 cup vegetable oil
- 1/2 cup molasses
- 1 cup fresh blueberries or frozen blueberries
Preparation of Blueberry Muffins:
- In large bowl, combine bran, flour, sugar, baking powder and baking soda.
- In another bowl, mix together eggs, buttermilk, oil and molasses.
- Pour egg mixture into bran mixture and stir to moisten.
- Do not overmix.
- Fold in blueberries.
- Spoon batter into nonstick or paper-lined large muffin tins, filling almost to top.
- Bake at 375 degrees for 25 minutes or until firm to the touch.
Nutrition of Blueberry Muffins:
Nutrition Facts Serving Size 1 muffins 75g Recipe makes 20 muffins) Calories 161 Calories from Fat 45 (28%) Amount Per Serving %DV Total Fat 5.0g 7% Saturated Fat 0.9g 4% Monounsaturated Fat 1.4g Polyunsaturated Fat 2.4g Trans Fat 0.0g Cholesterol 22mg 7% Sodium 175mg 7% Potassium 313mg 8% Total Carbohydrate 29.1g 9% Dietary Fiber 4.3g 17% Sugars 13.1g Protein 4.3g 8% Vitamin A 192mcg 3% Vitamin B6 1.2mg 60% Vitamin B12 1.8mcg 30% Vitamin C 2mg 4% Vitamin E 1mcg 3% Calcium 138mg 13% Iron 2mg 14% how is this calculated?Related recipes :
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