Baked Beans SERVES 15 -20

Do you like sweets? If you do you will love this recipe.

Ingredients for Baked Beans:

• 1 lb dark brown sugar
• 1 red bell pepper
• 1 green bell pepper
• 1 onion
• 1 (3 quart) can pork and beans
• 1/2 lb bacon
• 1/4 cup worcestershire sauce
• 1/4 cup yellow mustard
• 1/4 cup ketchup
• 1 pinch minced garlic

Preparation of Baked Beans:

1. In sauce pan, fry bacon.
2. When cooked but still soft, add diced peppers, garlic and onion.
3. Cook till translucent, add ketchup worcestershire sauce and mustard and simmer for about 5 minutes.
4. Stir in the brown sugar and simmer, stirring often.
5. Rinse the pork and beans to remove the sauce [canned sauce is not real food discard it] and add to the sauce that you have made and simmer till hot and bubbly.
6. Salt and pepper to taste and enjoy.

Nutrition of Baked Beans:

Nutrition Facts Serving Size 1 (282g) Recipe makes 15 servings Calories 414 Calories from Fat 90 (21%) Amount Per Serving %DV Total Fat 10.1g 15% Saturated Fat 3.5g 17% Monounsaturated Fat 4.4g Polyunsaturated Fat 1.2g Trans Fat 0.0g Cholesterol 24mg 8% Sodium 1087mg 45% Potassium 861mg 24% Total Carbohydrate 73.9g 24% Dietary Fiber 11.7g 46% Sugars 31.3g Protein 12.7g 25% Vitamin A 689mcg 13% Vitamin B6 0.2mg 11% Vitamin B12 0.1mcg 1% Vitamin C 27mg 45% Vitamin E 0mcg 0% Calcium 144mg 14% Iron 4mg 24% detailed view... how is this calculated?